 |
|
Profile
I'm RYNRYN :DI was sent here in this so called "earth" 21 years ago. Born on the 5th of June AND I love the colour combination of red & black. I don't bite unless you are rude, I am friendly too. Disclaimer
 Welcome to firyn.blogspot.com No spamming & copying! Leave a tag before you leave & Please do not copy MY style ♥ Hate me? Click here. Tagboard
Affliates
Ace :
AiTing :
Alice :
Amanda :
Amber :
Audrey :
A8A4 ClassBlog :
BerTeh : Bjorn : Boxue : SorkLeng Brianne : Celesta : Chewting : ChiwFoong : Cindy : Clare : 창민 : Dion : Diane : Duke : Elejac : EngXuan : Epice : Esther : Eunjung : Evelyn : Fangfang : Faizah : Ferdiyana : Ferlicia : Gerald : Gywn : Hiroto : Janson : Janz : Jesslyn : Jia En : Jiahui : Jingyu : Jo : Juiwei : Julie : Keron : Kia Inn : Kiki : Kurokaze : Lesley : Lihui : Man Hong : Melt : Michelle : Puiyee : QQ : RoyKim : Shiyi : SPK : Syqin : Tonglin : Tora : Trixie : Valencia : Van : Vivien : Wenting : Xiao B : Xingyi : Xinmei : YanYan : Ying : Yiming : 雅媛 : 雅婷 : Zhenghong : Archives
 Recent postsmediacorp work today was kind of slack.in fact we ... ♥ It's electron yesterday.and today It's PROTON. =Df... ♥ I changed to a new blog skin.Love the new feel.New... ♥ i finally get to log into blogger.its so shitty th... ♥ I've never cried so badly outside before.It really... ♥ Nothing much to say lately.Sent out all covers let... ♥ i had been sleeping alot lately.and i think its be... ♥ It's been very long since i can have such a good r... ♥ You got me counting the secondsIt happens every ti... ♥ Tmr is my first MP interview.I can say that i am l... ♥ Credits |
♥
 My 400th post. Just came across something on msn homepage and i find it amazing. Maybe i should stock up some of the best food for sleep. Best Foods for Your Sleep: Cherries Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
Bananas Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. Toast Carbohydrate-rich foods trigger insulin production, which induces sleep. Bring on sleepiness by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep. Warm milkOatmeal Like toast, a bowl of oatmeal will trigger insulin production, raising blood sugar naturally and making you feel sleepy. Oats are also rich in melatonin, which many people take as a sleep aid. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep. Foods That Sabotage Your Sleep: Preserved and smoked meats If you're having trouble sleeping, what about a midnight snack? Think twice—here are five foods that can prevent you from getting a good night's rest: Slap your hand away when it reaches to make a ham sandwich as an evening snack. Ham, bacon, sausages, and smoked meats contain high levels of the amino acid tyramine, which triggers the brain to release norepinephrine, a brain stimulant that makes us feel alert and wired. Chocolate Love an evening cup of cocoa? That sundae in front of the TV? Be careful of chocolate in all its disguises. Many people are increasingly sensitive to caffeine as they get older, and even the little chocolate chunks in chocolate chip ice cream could zap you just enough to prevent ZZZZs. Chocolate also contains tyrosine, a stimulating amino acid. Energy drinks Red Bull and other energy drinks are high in caffeine as well as the amino acid taurine, which boosts alertness and adrenaline. Recent studies have shown that even if you drink energy drinks early in the day, the combined high dosage of taurine and caffeine can make it hard to sleep, or to sleep well, later on. Tomato sauce, chili, pizza, and spicy foods Digestive disturbances are a common source of sleep problems, but many people fail to The nightcap A drink or two may make you feel more relaxed after dinner, but it comes back to haunt you—literally—a few hours later, by preventing you from achieving deep sleep. And because alcohol both dehydrates you and makes you have to pee, it wakes you up, too. Wine is high in the stimulant tyrosine as well. Source: caring.com  |